Quick facts
Tabora overview
Tabora (orange) and the other large cities of Tanzania
Tabora lies in Tanzania at 5.02°S, 32.83°E, about 1,191 m above sea level. The local time zone is Africa/Dar_es_Salaam (UTC+3); GeoNames classifies it as a regional capital.
It is smaller than Geita (318,006) and larger than Sumbawanga (303,986). The largest city in Tanzania is Dar es Salaam with 5,383,728 people; the capital, Dodoma, has 765,179.
The national capital, Dodoma, is about 347 km away; the nearest large city is Nzega, 97 km from Tabora.
Tanzania as a whole has a live population of 73,154,031 (+2.8% a year) and ranks #21 of 238 countries — see the Tanzania population page for the full statistics and the Tanzania atlas for provinces, terrain and society maps.
Cities near Tabora
| City | Distance | Population |
|---|---|---|
| Nzega Tabora | 97 km | 125,193 |
| Kahama Shinyanga | 134 km | 453,654 |
| Shinyanga Shinyanga | 164 km | 139,727 |
Largest cities in Tanzania
Frequently asked questions
What is the population of Tabora?
Tabora has about 308,741 inhabitants according to the latest official census or estimate compiled by GeoNames. This is the city proper; the metropolitan area is larger.
Is Tabora the capital of Tanzania?
No. The capital of Tanzania is Dodoma (765,179 people), about 347 km away. Tabora is the 11th largest city of the country and a regional capital.
How big is Tabora compared with the rest of Tanzania?
Its 308,741 residents are 0.4% of the 73,154,031 people living in Tanzania today. Dar es Salaam is larger with 5,383,728 people.
Where is Tabora?
In Tanzania, at latitude -5.02 and longitude 32.83, 1,191 m above sea level. Nearby large cities include Nzega (97 km), Kahama (134 km), Shinyanga (164 km).
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Cite or link to this page
Glostats. (2026). Tabora Population 2026 — Tanzania. Retrieved October 20, 2026, from https://glostats.com/cities/tanzania/tabora/<a href="https://glostats.com/cities/tanzania/tabora/">Tabora Population 2026 — Tanzania</a> — GlostatsFigures on this page may be quoted, charted or republished as long as the page is credited with a link. Terms · Download the data as CSV · Embed a live counter.
City populations are GeoNames figures (CC BY 4.0): the latest official census or estimate for the city proper — the municipality, not the wider metropolitan area — so they can differ from "metro area" numbers you see elsewhere. Country populations are live Glostats estimates from the UN World Population Prospects. Distances are great-circle distances between city centres. Page generated 2026-10-20. More about our data.