Flag of Malawi

Malawi Map & Atlas

Political, physical and population maps of Malawi with its 28 first-level divisions, the capital Lilongwe and largest cities, plus ethnic, religious and language maps.

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Administrative divisions of Malawi

Natural Earth admin-1 boundaries · 28 units

Malawi is divided into 28 first-level administrative divisions:

BalakaBlantyreChikwawaChiradzuluChitipaChitipaDedzaDowaKasunguLikomaLilongweMachingaMangochiMchinjiMulanjeMwanzaMzimbaNenoNkhata BayNkhotakotaNsanjeNtcheuNtchisiPhalombeRumphiSalimaThyoloZomba

Largest cities in Malawi

Urban-area estimates · Natural Earth
#CityPopulation
1LilongweCapital646,750
2Blantyre584,877
3Mzuzu110,201
4Mangochi97,711
5Zomba80,932
6Salima71,181
7Nkhotakota59,854
8Karonga34,207
9Chiromo25,235
10Nkhata Bay22,108

Lilongwe is the largest urban area in Malawi with about 646,750 people.

Terrain, rivers & lakes

Terrain tiles · Natural Earth rivers & lakes

Highest terrain in Malawi: ≈ 2,982 m — read from the global elevation model, so summit heights are approximate. The physical map paints elevation bands from green lowlands to brown highlands.

🌊 Rivers

  • Shire

🏞️ Lakes

  • Lake Malawi
  • Lake

Ethnic groups in Malawi

CIA World Factbook · 2018
Chewa
34.3%Lomwe
18.8%Yao
13.2%Ngoni
10.4%Tumbuka
9.2%Sena
3.8%Mang'anja
3.2%Tonga
1.8%Nyanja
1.8%Nkhonde
1%other
2.2%foreign
0.3%

Chewa 34.3%, Lomwe 18.8%, Yao 13.2%, Ngoni 10.4%, Tumbuka 9.2%, Sena 3.8%, Mang'anja 3.2%, Tonga 1.8%, Nyanja 1.8%, Nkhonde 1%, other 2.2%, foreign 0.3% (2018 est.)

Regionally, Chewa is the most common ethnic group across most of the 28 divisions, while Lomwe predominates in 5 divisions (Mulanje, Phalombe, Thyolo, Chiradzulu, Blantyre); Ngoni predominates in 4 divisions (Mzimba, Ntcheu, Mwanza, Neno); Yao predominates in 4 divisions (Mangochi, Machinga, Balaka, Zomba); Lambya predominates in 1 division (Chitipa).

Source: CIA World Factbook (2018 est.) · regional dominance compiled by Glostats from censuses and surveys

Religions in Malawi

CIA World Factbook · 2018
Protestant
33.5%Roman Catholic
17.2%other Christian
26.6%Muslim
13.8%traditionalist
1.1%other
5.6%none
2.1%

Protestant 33.5% (includes Church of Central Africa Presbyterian 14.2%, Seventh Day Adventist/Baptist 9.4%, Pentecostal 7.6%, Anglican 2.3%), Roman Catholic 17.2%, other Christian 26.6%, Muslim 13.8%, traditionalist 1.1%, other 5.6%, none 2.1% (2018 est.)

Regionally, Protestant is the most common religious group across most of the 28 divisions, while Muslim predominates in 2 divisions (Mangochi, Machinga).

Source: CIA World Factbook (2018 est.) · regional dominance compiled by Glostats from censuses and surveys

Languages in Malawi

CIA World Factbook

English (official), Chewa (dominant), Lambya, Lomwe, Ngoni, Nkhonde, Nyakyusa, Nyanja, Sena, Tonga, Tumbuka, Yao

Regionally, Chewa is the most common language group across most of the 28 divisions, while Tumbuka predominates in 2 divisions (Rumphi, Mzimba); Nyanja predominates in 2 divisions (Likoma, Chikwawa); Yao predominates in 2 divisions (Mangochi, Machinga); Lambya predominates in 1 division (Chitipa).

Source: CIA World Factbook · regional dominance compiled by Glostats from censuses and surveys

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Sources: boundaries, cities, rivers and lakes from Natural Earth (public domain, 1:10m); elevation from the AWS Open Data terrain tiles (SRTM/GMTED); ethnic, religious and language shares from the CIA World Factbook; regional dominance compiled by Glostats from national censuses and surveys. Page generated 2026-10-19. More about our data.